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    Transmuting Negative Emotions: In Defense of Envy
    Lilith
    • Jun 26, 2020
    • 4 min

    Transmuting Negative Emotions: In Defense of Envy

    I’m not so proud as to say that I’ve never been made uncomfortable by someone else’s good fortune. That is to say that yeah, I’ve been...
    3,949 views0 comments
    The Burnout Recovery Guide
    Lilith
    • Jun 19, 2020
    • 3 min

    The Burnout Recovery Guide

    As someone who values self-improvement and growth above almost all else, I’m no stranger to burnout. Giving your all day after day can...
    2,789 views0 comments
    Self Care Tips for Black Women During The Coronavirus Isolation
    Liv J
    • Apr 8, 2020
    • 3 min

    Self Care Tips for Black Women During The Coronavirus Isolation

    We are currently living through an unprecedented time in modern world history with COVID-19. I am sure that in 50 years, scholars and...
    1,726 views0 comments
    The Sad Girls Guide To Leveling Up
    Lilith
    • Jan 16, 2020
    • 5 min

    The Sad Girls Guide To Leveling Up

    Self-care has become the new holistic approach to treating the displeasure we might get from our day-to-day lives. Bath bombs and jade...
    5,198 views0 comments
    How To Ease Painful Periods With Food
    Shakera Leigh Halford
    • Dec 17, 2019
    • 3 min

    How To Ease Painful Periods With Food

    If you suffer from painful menstrual cramps, you may want to revamp your diet. Millions of women around the world suffer from menstrual...
    1,710 views0 comments
    Why Buying Organic Matters
    Shakera Leigh Halford
    • Dec 9, 2019
    • 3 min

    Why Buying Organic Matters

    I’m pretty sure you’ve heard of the great debate over organic produce vs. non-organic, or conventionally grown produce. Some believe...
    599 views0 comments
    Ways to Combat Seasonal Depression While Abroad
    Naná
    • Nov 29, 2019
    • 3 min

    Ways to Combat Seasonal Depression While Abroad

    Now that temperatures have dropped and the sky has been gray and stormy more often than not, at least for those of us living in places...
    394 views0 comments
    Smoothies vs Juicing & How They Improve Your Health & Beauty
    Shakera Leigh Halford
    • Nov 29, 2019
    • 4 min

    Smoothies vs Juicing & How They Improve Your Health & Beauty

    If you're trying to improve your health smoothies are an awesome way to get your fruits and veggies in all at once. You've probably...
    1,284 views0 comments
    The Health Benefits of Kale
    Shakera Leigh Halford
    • Nov 22, 2019
    • 3 min

    The Health Benefits of Kale

    Kale is at the forefront of the health revolution, and for good reason. I recommend that everyone consume more of this great green veggie...
    532 views0 comments
    Top 10 Worst Diet Foods to Avoid!
    Shakera Leigh Halford
    • Nov 14, 2019
    • 5 min

    Top 10 Worst Diet Foods to Avoid!

    Don't get caught up in the HYPE and scam of buying diet foods. When it comes to what to eat, keep it simple. Anything being advertised to...
    1,291 views0 comments
    Get Rid of Belly Fat FOR GOOD! - The Best Exercises & Food Choices
    Shakera Leigh Halford
    • Nov 6, 2019
    • 3 min

    Get Rid of Belly Fat FOR GOOD! - The Best Exercises & Food Choices

    Hands down the top complaint I hear from ladies is about their bellies. They want to know “how do I get rid of this belly fat?” Ladies,...
    4,745 views0 comments
    The Health Benefits of Red Wine
    Shakera Leigh Halford
    • Oct 30, 2019
    • 3 min

    The Health Benefits of Red Wine

    Is red wine actually good for you? There are few things I can think about more satisfying then having a glass of wine at the end of a...
    467 views0 comments
    Your Mental Health First – How To Boost Your Confidence & Self Esteem
    Shakera Leigh Halford
    • Oct 23, 2019
    • 4 min

    Your Mental Health First – How To Boost Your Confidence & Self Esteem

    There are 5 main areas of our lives that need to be addressed in order to live a balanced, healthy & happy life. They include: Mental...
    2,367 views0 comments
    Green Tea - Health & Beauty Secrets Revealed
    Shakera Leigh Halford
    • Oct 7, 2019
    • 4 min

    Green Tea - Health & Beauty Secrets Revealed

    Although water reigns supreme as the world’s most popular healthy drink, Green Tea comes in a close second. Among the healthiest foods...
    1,214 views0 comments
    High Intensity Interval Training for Fat Loss: REMIX Your Workout
    Shakera Leigh Halford
    • Sep 30, 2019
    • 3 min

    High Intensity Interval Training for Fat Loss: REMIX Your Workout

    We are all aware that physical activity and working out is good for our overall health. However, not all workouts are created equal. The...
    1,982 views0 comments
    How To Recognize Toxic People
    Antoinette Chanel
    • Aug 13, 2019
    • 3 min

    How To Recognize Toxic People

    Relationships are one of the greatest joys that can come to us as we navigate our respective pathways through life. Friends are the...
    2,334 views0 comments
    The Truth About Black Women And The Sexual Liberation Movement
    Grace
    • Aug 8, 2019
    • 4 min

    The Truth About Black Women And The Sexual Liberation Movement

    Unfortunately, the only representation that black women see of ourselves is often extremely problematic. Most of the time, we are...
    2,626 views0 comments
    Black Women, Keep Good Company
    Antoinette Chanel
    • Aug 6, 2019
    • 3 min

    Black Women, Keep Good Company

    This past Saturday night I found myself watching the first Sex and the City movie for the umpteenth time. Side note: that film is over a...
    1,769 views0 comments
    Ayurvedic Foods for Beating the Summer Heat
    Valerie Stitt
    • Jul 19, 2019
    • 3 min

    Ayurvedic Foods for Beating the Summer Heat

    Hot temperatures during the summer can be uncomfortable. Heavy sweating, carrying your hats and umbrellas everywhere, and having access...
    832 views0 comments
    Simple Health Rules For Women In Their 30's
    Valerie Stitt
    • Jul 11, 2019
    • 3 min

    Simple Health Rules For Women In Their 30's

    Thirty years is the time frame when most women take up all the responsibilities by themselves. We spend most of our time trying balancing...
    3,256 views0 comments
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