I’m not so proud as to say that I’ve never been made uncomfortable by someone else’s good fortune. That is to say that yeah, I’ve been...

As someone who values self-improvement and growth above almost all else, I’m no stranger to burnout. Giving your all day after day can...

We are currently living through an unprecedented time in modern world history with COVID-19. I am sure that in 50 years, scholars and...

Self-care has become the new holistic approach to treating the displeasure we might get from our day-to-day lives. Bath bombs and jade...

If you suffer from painful menstrual cramps, you may want to revamp your diet. Millions of women around the world suffer from menstrual...

I’m pretty sure you’ve heard of the great debate over organic produce vs. non-organic, or conventionally grown produce. Some believe...

Now that temperatures have dropped and the sky has been gray and stormy more often than not, at least for those of us living in places...

If you're trying to improve your health smoothies are an awesome way to get your fruits and veggies in all at once. You've probably...

Kale is at the forefront of the health revolution, and for good reason. I recommend that everyone consume more of this great green veggie...

Don't get caught up in the HYPE and scam of buying diet foods. When it comes to what to eat, keep it simple. Anything being advertised to...

Hands down the top complaint I hear from ladies is about their bellies. They want to know “how do I get rid of this belly fat?” Ladies,...

Is red wine actually good for you? There are few things I can think about more satisfying then having a glass of wine at the end of a...

There are 5 main areas of our lives that need to be addressed in order to live a balanced, healthy & happy life. They include: Mental...

Although water reigns supreme as the world’s most popular healthy drink, Green Tea comes in a close second. Among the healthiest foods...

We are all aware that physical activity and working out is good for our overall health. However, not all workouts are created equal. The...

Relationships are one of the greatest joys that can come to us as we navigate our respective pathways through life. Friends are the...

Unfortunately, the only representation that black women see of ourselves is often extremely problematic. Most of the time, we are...

This past Saturday night I found myself watching the first Sex and the City movie for the umpteenth time. Side note: that film is over a...

Hot temperatures during the summer can be uncomfortable. Heavy sweating, carrying your hats and umbrellas everywhere, and having access...

Thirty years is the time frame when most women take up all the responsibilities by themselves. We spend most of our time trying balancing...