LilithJun 26, 20204 minTransmuting Negative Emotions: In Defense of EnvyI’m not so proud as to say that I’ve never been made uncomfortable by someone else’s good fortune. That is to say that yeah, I’ve been...
LilithJun 19, 20203 minThe Burnout Recovery GuideAs someone who values self-improvement and growth above almost all else, I’m no stranger to burnout. Giving your all day after day can...
Liv JApr 8, 20203 minSelf Care Tips for Black Women During The Coronavirus IsolationWe are currently living through an unprecedented time in modern world history with COVID-19. I am sure that in 50 years, scholars and...
LilithJan 16, 20205 minThe Sad Girls Guide To Leveling UpSelf-care has become the new holistic approach to treating the displeasure we might get from our day-to-day lives. Bath bombs and jade...
Shakera Leigh HalfordDec 17, 20193 minHow To Ease Painful Periods With FoodIf you suffer from painful menstrual cramps, you may want to revamp your diet. Millions of women around the world suffer from menstrual...
Shakera Leigh HalfordDec 9, 20193 minWhy Buying Organic MattersI’m pretty sure you’ve heard of the great debate over organic produce vs. non-organic, or conventionally grown produce. Some believe...
NanáNov 29, 20193 minWays to Combat Seasonal Depression While AbroadNow that temperatures have dropped and the sky has been gray and stormy more often than not, at least for those of us living in places...
Shakera Leigh HalfordNov 29, 20194 minSmoothies vs Juicing & How They Improve Your Health & BeautyIf you're trying to improve your health smoothies are an awesome way to get your fruits and veggies in all at once. You've probably...
Shakera Leigh HalfordNov 22, 20193 minThe Health Benefits of KaleKale is at the forefront of the health revolution, and for good reason. I recommend that everyone consume more of this great green veggie...
Shakera Leigh HalfordNov 14, 20195 minTop 10 Worst Diet Foods to Avoid!Don't get caught up in the HYPE and scam of buying diet foods. When it comes to what to eat, keep it simple. Anything being advertised to...
Shakera Leigh HalfordNov 6, 20193 minGet Rid of Belly Fat FOR GOOD! - The Best Exercises & Food ChoicesHands down the top complaint I hear from ladies is about their bellies. They want to know “how do I get rid of this belly fat?” Ladies,...
Shakera Leigh HalfordOct 30, 20193 minThe Health Benefits of Red WineIs red wine actually good for you? There are few things I can think about more satisfying then having a glass of wine at the end of a...
Shakera Leigh HalfordOct 23, 20194 minYour Mental Health First – How To Boost Your Confidence & Self EsteemThere are 5 main areas of our lives that need to be addressed in order to live a balanced, healthy & happy life. They include: Mental...
Shakera Leigh HalfordOct 7, 20194 minGreen Tea - Health & Beauty Secrets RevealedAlthough water reigns supreme as the world’s most popular healthy drink, Green Tea comes in a close second. Among the healthiest foods...
Shakera Leigh HalfordSep 30, 20193 minHigh Intensity Interval Training for Fat Loss: REMIX Your WorkoutWe are all aware that physical activity and working out is good for our overall health. However, not all workouts are created equal. The...
Antoinette ChanelAug 13, 20193 minHow To Recognize Toxic PeopleRelationships are one of the greatest joys that can come to us as we navigate our respective pathways through life. Friends are the...
GraceAug 8, 20194 minThe Truth About Black Women And The Sexual Liberation MovementUnfortunately, the only representation that black women see of ourselves is often extremely problematic. Most of the time, we are...
Antoinette ChanelAug 6, 20193 minBlack Women, Keep Good CompanyThis past Saturday night I found myself watching the first Sex and the City movie for the umpteenth time. Side note: that film is over a...
Valerie StittJul 19, 20193 minAyurvedic Foods for Beating the Summer HeatHot temperatures during the summer can be uncomfortable. Heavy sweating, carrying your hats and umbrellas everywhere, and having access...
Valerie StittJul 11, 20193 minSimple Health Rules For Women In Their 30'sThirty years is the time frame when most women take up all the responsibilities by themselves. We spend most of our time trying balancing...