Transmuting Negative Emotions: In Defense of Envy
I’m not so proud as to say that I’ve never been made uncomfortable by someone else’s good fortune. That is to say that yeah, I’ve been...
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Lilith
- Jun 19, 2020
- 3 min
The Burnout Recovery Guide
As someone who values self-improvement and growth above almost all else, I’m no stranger to burnout. Giving your all day after day can...
2,852 views0 comments
Liv J
- Apr 8, 2020
- 3 min
Self Care Tips for Black Women During The Coronavirus Isolation
We are currently living through an unprecedented time in modern world history with COVID-19. I am sure that in 50 years, scholars and...
1,734 views0 comments
Lilith
- Jan 16, 2020
- 5 min
The Sad Girls Guide To Leveling Up
Self-care has become the new holistic approach to treating the displeasure we might get from our day-to-day lives. Bath bombs and jade...
5,240 views0 comments
Shakera Leigh Halford
- Dec 17, 2019
- 3 min
How To Ease Painful Periods With Food
If you suffer from painful menstrual cramps, you may want to revamp your diet. Millions of women around the world suffer from menstrual...
1,713 views0 comments
Shakera Leigh Halford
- Dec 9, 2019
- 3 min
Why Buying Organic Matters
I’m pretty sure you’ve heard of the great debate over organic produce vs. non-organic, or conventionally grown produce. Some believe...
601 views0 comments
Naná
- Nov 29, 2019
- 3 min
Ways to Combat Seasonal Depression While Abroad
Now that temperatures have dropped and the sky has been gray and stormy more often than not, at least for those of us living in places...
394 views0 comments
Shakera Leigh Halford
- Nov 29, 2019
- 4 min
Smoothies vs Juicing & How They Improve Your Health & Beauty
If you're trying to improve your health smoothies are an awesome way to get your fruits and veggies in all at once. You've probably...
1,285 views0 comments
Shakera Leigh Halford
- Nov 22, 2019
- 3 min
The Health Benefits of Kale
Kale is at the forefront of the health revolution, and for good reason. I recommend that everyone consume more of this great green veggie...
532 views0 comments
Shakera Leigh Halford
- Nov 14, 2019
- 5 min
Top 10 Worst Diet Foods to Avoid!
Don't get caught up in the HYPE and scam of buying diet foods. When it comes to what to eat, keep it simple. Anything being advertised to...
1,295 views0 comments
Shakera Leigh Halford
- Nov 6, 2019
- 3 min
Get Rid of Belly Fat FOR GOOD! - The Best Exercises & Food Choices
Hands down the top complaint I hear from ladies is about their bellies. They want to know “how do I get rid of this belly fat?” Ladies,...
4,750 views0 comments
Shakera Leigh Halford
- Oct 30, 2019
- 3 min
The Health Benefits of Red Wine
Is red wine actually good for you? There are few things I can think about more satisfying then having a glass of wine at the end of a...
467 views0 comments
Shakera Leigh Halford
- Oct 23, 2019
- 4 min
Your Mental Health First – How To Boost Your Confidence & Self Esteem
There are 5 main areas of our lives that need to be addressed in order to live a balanced, healthy & happy life. They include: Mental...
2,368 views0 comments
Shakera Leigh Halford
- Oct 7, 2019
- 4 min
Green Tea - Health & Beauty Secrets Revealed
Although water reigns supreme as the world’s most popular healthy drink, Green Tea comes in a close second. Among the healthiest foods...
1,214 views0 comments
Shakera Leigh Halford
- Sep 30, 2019
- 3 min
High Intensity Interval Training for Fat Loss: REMIX Your Workout
We are all aware that physical activity and working out is good for our overall health. However, not all workouts are created equal. The...
1,990 views0 comments
Antoinette Chanel
- Aug 13, 2019
- 3 min
How To Recognize Toxic People
Relationships are one of the greatest joys that can come to us as we navigate our respective pathways through life. Friends are the...
2,334 views0 comments
Grace
- Aug 8, 2019
- 4 min
The Truth About Black Women And The Sexual Liberation Movement
Unfortunately, the only representation that black women see of ourselves is often extremely problematic. Most of the time, we are...
2,633 views0 comments
Antoinette Chanel
- Aug 6, 2019
- 3 min
Black Women, Keep Good Company
This past Saturday night I found myself watching the first Sex and the City movie for the umpteenth time. Side note: that film is over a...
1,769 views0 comments
Valerie Stitt
- Jul 19, 2019
- 3 min
Ayurvedic Foods for Beating the Summer Heat
Hot temperatures during the summer can be uncomfortable. Heavy sweating, carrying your hats and umbrellas everywhere, and having access...
832 views0 comments
Valerie Stitt
- Jul 11, 2019
- 3 min
Simple Health Rules For Women In Their 30's
Thirty years is the time frame when most women take up all the responsibilities by themselves. We spend most of our time trying balancing...
3,256 views0 comments